Monday
9:30 to 10:50 am Vinyasa Flow Yoga with Shannon
4:00 to 5:00 pm Gentle Bends Yoga with Carolyn
5:30 to 6:45 pm All Levels Power Flow Yoga with Tim
7:00 to 7:45 pm Introduction to Power Flow Yoga with Tim
Thursday
9:30 to 10:50 am Vinyasa Flow Yoga with Shannon
4:00 to 5:00 Gentle Bends Yoga with Carolyn
5:30 to 6:45 pm All Levels Power Flow Yoga with Tim
7:00 to 7:45 pm Introduction to Power Flow Yoga with Tim
Saturday
9:30 to 10:50 am Vinyasa Flow Yoga with Shannon or Tim
Please follow these suggestions for a better yoga experience:
- Let your teacher know of any injuries or physical limitations that you might have.
- Always stay aware of what you are feeling and listen to your inner teacher.
- Feel free to ask questions or ask for an adjustment if a posture doesn't feel right. Always respect your intuition.
- Let your breath be a guide to your practice; take a break if the breath become ragged or uneven.
- Feel free to explore your edges in postures, but never to the point of feeling pain.
- We recommend that you wear shorts or footless tights and practice with bare feet.
- Please avoid baggy clothes as we need to to see the alignment of your hips, knees, and ankles.
- Be aware that very loose fitting shirts might fall up in some poses.
- Please, don't wear heavy perfume to class.
- For your comfort a nearly empty stomach is best.
- Feel free to bring a towel and drinking water to power flow and vinyasa flow yoga classes.
- If you arrive late, please enter quietly and join the class.
- Have fun, let's not stress over yoga!
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